Understand the golden rule of the seven dietary

 Understand the golden rule of the seven dietary elixir
they do not, but, ordinary food into their hands, that is, become healthy. A little bit every day, add up to a big health: they rarely have cardiovascular disease, figure to be light, looks younger than ever Let's take a look at hh, 6 nutritionists to abide by the seven golden rules common.
1. Food makes happy. the food into the mouth, ; Bangxi a cup of yogurt for breakfast usually start dreaming they were in broad pastures, surrounded by the clear grassy; if Riga, fruit yogurt, fruit, think of the lush, golden papaya, bright red apple; plus point nuts, you feel like being in a lush forest. quality protein-rich lunch and ultimately, fish, shrimp, scallops and other seafood, as if traveling in the ocean.
2. do not deliberately choose low-fat foods. more processing, and they do not help you develop proper eating habits mm You always feel, low in calories, eating more does not matter. Pennsylvania State University nutrition professor Barbara. Ross said: eat each day a piece of chocolate after dinner, the key is to control their own: one, eat a piece of. or hard liquor. If you are out to eat, I will drink two glasses of wine. . choose fish instead of beef and mutton. When dining out, Japanese sashimi, Chinese turtle soup, Thai fish curry, fish such as Spain are a good choice. good, but the fish and compared it favorably with some of their nutrition does. Health Research Center nutritionist Dawn. Blattner said: , potatoes, cereal eat three meals a day no problem. .
6. eat a wide variety of vegetables. Casey Hospital. Mike Nath said: exercise every day. family also agree with her. even though they different preferences on food, but the point of view in the treatment of movement are the same mm walking, jogging, swimming is the best sports, everyone that participated.